10 Simple Mindfulness Techniques

10 Simple Mindfulness Techniques

It’s 2020 and to start this year and the new decade, I have been invited to share some mindfulness techniques with teachers in our local pyramid of schools during their annual conference. And it got me thinking about mindfulness in all sorts of different...
11 Things to Stop Doing NOW

11 Things to Stop Doing NOW

To live a happy and healthy life it is just as important to STOP doing things in our lives as it is to start doing what we love. In fact, without stopping, we leave little room for the new and quickly end up becoming overwhelmed – and that’s not good at...
The Synchronicity Secret

The Synchronicity Secret

Synchronicity. I’m sure you’ve heard of it. It’s a word that gets thrown around a lot in the health and wellbeing arena but may still seem elusive in your life. So, why do some people seem to be able to tap into its power while others seem to aim and...

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