10 Simple Mindfulness Techniques

10 Simple Mindfulness Techniques

It’s 2020 and to start this year and the new decade, I have been invited to share some mindfulness techniques with teachers in our local pyramid of schools during their annual conference. And it got me thinking about mindfulness in all sorts of different...
My CDFs for 2019

My CDFs for 2019

The Desire Map has been a huge part of my life for the past six years and to say it has changed my life is most definitely not an understatement. It helped me through my divorceΒ and gave me the framework to realise just how downtrodden and lost I had allowed myself to...
Having High Standards Works Wonders

Having High Standards Works Wonders

Ah, life… No matter what you think it’s going to be like, it often has a way of surprising you. At 44 I am a happily divorced single mum and have recently started dating again. And yes, I mean ONLINE dating. Oh, what a bloody shock to the system...
11 Things to Stop Doing NOW

11 Things to Stop Doing NOW

To live a happy and healthy life it is just as important to STOP doing things in our lives as it is to start doing what we love. In fact, without stopping, we leave little room for the new and quickly end up becoming overwhelmed – and that’s not good at...
The Synchronicity Secret

The Synchronicity Secret

Synchronicity. I’m sure you’ve heard of it. It’s a word that gets thrown around a lot in the health and wellbeing arena but may still seem elusive in your life. So, why do some people seem to be able to tap into its power while others seem to aim and...
NO makes way for YES

NO makes way for YES

“NO!” It’s one of the first words that children learn to say. Strong-willed and determined to do things their own way, ‘No’ becomes their default answer – at least until they are worn down by adults. And whilst I am not saying that...

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